Weigh In record (no journal entry) for 30 January 2015
|
414.5 lb
Lost so far: 22.0 lb.
Still to go: 94.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 January 2015:
|
1838 kcal
|
Fat: 148.56g | Prot: 95.43g | Carb: 31.39g.
Breakfast: Freshpak Rooibos, Fried Egg, Fried Red Tomatoes, Bacon, Cheddar Cheese. Lunch: Carrots, Tomatoes, Pick n Pay Beef Patty. Dinner: Cheddar Cheese, Olive Oil, Mixed Salad Greens, Eskort Cheese Griller. Snacks/Other: Tongue, Water (Bottled), Water (Bottled), Coconut Oil, Pick n Pay Double Cream Greek Style Yoghurt. more...
|
|
5034 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
jon-jay's weight history
|