Weigh In record (no journal entry) for 30 May 2011
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163.6 lb
Lost so far: 30.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1648 kcal
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Fat: 57.95g | Prot: 73.93g | Carb: 212.44g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Porridge Oats, Coffee (Brewed From Grounds), Syrup. Lunch: Sweetcorn, Caramel, Honey Roast Ham Slices, Boiled Egg, Tomatoes, Carrots, Cos or Romaine Lettuce, TTD Multiseeded Bread. Dinner: Butter, Fat Free Cherry, Sweetcorn, Green Peas (Frozen), Smoked Haddock with Wholegrain Mustard Butter, New Potatoes. Snacks/Other: Enigma Vanilla & Chocolate, Apples. more...
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gaining 2.3 lb a week
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