Flowercynthia's Journal, 30 May 2011

145.9 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 37.96g | Prot: 68.35g | Carb: 195.81g.   Breakfast: Egg White, Semolina. Lunch: Baby Carrots, Roti. Dinner: Kung Pao Shrimp, Chow Mein Chinese Noodles. Snacks/Other: Plums, Whole Wheat Biscuit. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...