LinaBern's Journal, 01 February 2015

164.7 lb Lost so far: 27.1 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 43.35g | Prot: 82.74g | Carb: 217.19g.   Breakfast: Lactose Reduced 1% Fat Milk, Coffee with Milk, Kellogg's Special K Red Berries. Lunch: Avocados, Green String Beans, Cooked Broccoli (from Fresh), Potato (Flesh and Skin, without Salt, Baked), Baked or Fried Chicken Breast Skinless. Dinner: Cabernet Sauvignon Wine, Tagliatelle, Mushroom Risotto. Snacks/Other: Cappuccino, Coffee with Milk, Subway Chocolate Chip Cookie. more...

2141 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...