LinaBern's Journal, 30 January 2015

Weigh In record (no journal entry) for 30 January 2015

165.3 lb Lost so far: 26.5 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2015:

228 kcal

Fat: 5.69g | Prot: 9.07g | Carb: 33.49g. Breakfast: Nestle Almond Oats & More, Coffee. more...

1835 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week


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LinaBern's weight history