LinaBern's Journal, 02 February 2015

165.3 lb Lost so far: 26.5 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 80.07g | Prot: 80.06g | Carb: 121.61g.   Breakfast: Danish Pastry, Nestle Almond Oats & More, Coffee with Milk. Lunch: Roasted Grilled or Baked Chicken, Olive Oil, Lemon Juice, Mixed Salad Greens. Dinner: Carrots, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Danish Pastry, Oatmeal Biscuits. more...

1906 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...