Msh687's Journal, 29 May 2011

229.4 lb Lost so far: 7.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 49.29g | Prot: 63.26g | Carb: 126.97g.   Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), 100% Whey Protein Powder - Vanilla. Dinner: Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Italian Sausage. more...

3309 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...