Weigh In record (no journal entry) for 10 July 2022
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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917 kcal
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Fat: 43.46g | Prot: 72.91g | Carb: 56.23g.
Breakfast: Bertolli Marinara Sauce, Mozzarella Fresca Fresh Mozzarella, Chicken Thigh (Skin Eaten). Lunch: Apricots , Sour Dough Bread, Wawa Chicken & Bacon Pinwheel Wraps. Dinner: Salmon, Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil). more...
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losing 0.1 lb a week
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