jvd77's Journal, 31 January 2015

232.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 97.37g | Prot: 152.88g | Carb: 266.15g.   Breakfast: Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Arby's Arby's Sauce, Arby's Roast Beef Max Sandwich. Dinner: Olive Garden Garden-fresh Salad with Dressing, Lou Malnati's Deep Dish Cheese Pizza, Old Chicago Chicken Philly Stromboli. Snacks/Other: White Rice, Chicken Breast. more...

2913 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...