Weigh In record (no journal entry) for 31 January 2015
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222.6 lb
Lost so far: 56.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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783 kcal
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Fat: 60.61g | Prot: 44.15g | Carb: 11.02g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Cheddar Cheese, Butter, Egg, Water, Metamucil Sugar Free Metamucil. Dinner: Cheddar Cheese, Bacon, Egg, Dasani Bottled Water (16.9 oz). Snacks/Other: Great Value Frozen Mixed Berries, Jell-O Sugar Free Strawberry Gelatin, Great Value Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...
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4112 kcal
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Activities & Exercise:
Working - 4 hours and 15 minutes, Watching TV/Computer - 11 hours, Washing Dishes - 10 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Comments
Up a bit today. I struggled this month. Had a couple of cheat days and gained insane amounts both times. Ended the month with a 6 pound loss. So here is my history:
August...9lbs
Sept.....11.2lbs
Oct.......13lbs
Nov......6.8lbs
Dec......10.6lbs
Jan......6lbs
Total 56.4lbs.
31 Jan 15 by member: unamoyer
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Wow! That is truly inspiring!
31 Jan 15 by member: Hipaagrammy
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Very very good and consistent losses!
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Nothing counts in my book but the losses as this is all that matter. Today is a new day and a new day to begin again. Celebrate your losses and substitute cheat food for some other kind of reward a manicure, a pedicure, a new lip stick, a hair cut, something that makes you feel good about yourself. These kind of rewards do not add calories or excess weight. Rock the new you coming out in 2015!!!!!!!!!!!!!!!!!!
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