Pianomama's Journal, 30 January 2015

153.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 29.80g | Prot: 64.01g | Carb: 155.29g.   Breakfast: Orange, Muffin, Egg, Nonfat Latte Coffee. Lunch: Trader Joe's Hass Avocado, Trident Seafoods Alaskan Salmon Burgers (113g), Thomas' Whole Wheat English Muffin, Chobani Simply 100 Pineapple. Snacks/Other: Red Table Wine , Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...

2029 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...