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Not happy that weight hasn't decreased. Increased instead. So it's definitely my food intake. I think I need to go back on replacement meal shakes. That route seems to always work the best for me. Meal replacement shakes are so expensive though. :(
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132.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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gaining 7.0 lb a week
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