spolanco's Journal, 24 June 2009

225.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 46.74g | Prot: 44.18g | Carb: 163.80g.   Breakfast: Harvest Clusters Whole Grain Cereal. Lunch: Apples. Dinner: Vinegar, Premium Tuna Chunk White Albacore in Water, Cos or Romaine Lettuce, Red Tomatoes, Cucumber (Peeled). Snacks/Other: Buttered Popcorn Popped in Oil, Strawberries, Blueberries. more...

2715 kcal

Activities & Exercise: Dance (slow step) - 44 minutes, Stretching (yoga) - 1 minute, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...