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spolanco
spolanco
Joined June 2009
Posts
3
Following
0
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
5.0 lb
Current Weight
225.0 lb
Performance:
Steady
Goal Weight
220.0 lb
Still to go:
5.0 lb
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spolanco's Weight History
view spolanco's complete history
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spolanco's Recent Food & Exercise
1 serving Steamed Veggies
1/2
small
Roasted Broiled or Baked Chicken Breast
1 serving Artisan Honey Multigrain Baguette (Salad Size)
Walking (exercise) - 3.5/mph
Stretching (yoga)
Dance (slow step)
view diet calendar