spolanco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2009
Fri 25th: 671 * -
fat: 11.68g
|
protein: 32.25g
|
carbs: 117.22g
2786*  2115
Wed 23rd: 551 * -
fat: 21.27g
|
protein: 12.71g
|
carbs: 80.78g
2840*  2289
Tue 22nd: - - 3111* -
Sat 19th: 1015 * -
fat: 37.75g
|
protein: 70.53g
|
carbs: 100.78g
- -
Wed 9th: 230 * -
fat: 1.00g
|
protein: 22.00g
|
carbs: 38.00g
2486*  2256
June 2009
Sat 27th: 570 * -
fat: 38.50g
|
protein: 28.00g
|
carbs: 31.00g
- -
Fri 26th: 3074 * -
fat: 159.28g
|
protein: 66.77g
|
carbs: 351.79g
- -
Thu 25th: 934 * -
fat: 41.88g
|
protein: 44.34g
|
carbs: 103.14g
2486*  1552
Wed 24th: 1191 * -
fat: 46.74g
|
protein: 44.18g
|
carbs: 163.80g
2715*  1524
Tue 23rd: 748 * -
fat: 37.09g
|
protein: 52.13g
|
carbs: 59.87g
2601*  1853
Mon 22nd: 961 * -
fat: 46.14g
|
protein: 55.35g
|
carbs: 84.62g
2903*  1942

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