Jasperlulu's Journal, 30 January 2015

136.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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532 kcal

Fat: 8.12g | Prot: 13.41g | Carb: 102.43g.   Breakfast: Asda Chosen By You Swiss Style Muesli, Tesco Semi-Skimmed Milk. Lunch: Mug Shot Thai Style Noodles. Snacks/Other: Bananas . more...

1816 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...