Weigh In record (no journal entry) for 29 January 2015
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132.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1401 kcal
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Fat: 55.41g | Prot: 74.18g | Carb: 151.05g.
Breakfast: Mountain Dew Mountain Dew (12 oz Can), Carrots. Lunch: Cauliflower, Sunshine Cheez-It Original Snack Crackers, Kroger Fancy Shredded Mozzarella Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Heinz Tomato Ketchup, Kroger American Cheese Slice, Kroger Ground Beef Patties 91/9, Sugar, Tea Unsweetened. Snacks/Other: Alta Dena 2% Reduced Fat Milk, Kroger Deluxe Churned Light Ice Cream Artisan Vanilla Bean, Grapefruit, Market Pantry Mild Cheddar Deli Cheese Slices, Ritz Crackers - Fresh Stack, Hillshire Farm Turkey Lit'l Smokies. more...
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1562 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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LandShark's weight history
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