Mutzka's Journal, 29 January 2015

237.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 59.77g | Prot: 66.44g | Carb: 142.10g.   Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Reduced Fat Potato Chips, Old Chicago Grilled Chicken Wrap with Lite Ranch. Dinner: Ketchup, Sam's Club Hot Dog. Snacks/Other: Keebler Zesta Original Saltine Crackers, Coca-Cola Diet Coke. more...

3653 kcal

Activities & Exercise: Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Desk Work - 9 hours. more...