Mutzka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 9th: 442 * 18%
fat: 4.62g
|
protein: 34.65g
|
carbs: 69.01g
- -
Fri 6th: 646 * 26%
fat: 22.68g
|
protein: 48.96g
|
carbs: 82.74g
- -
Thu 5th: 2246 * 90%
fat: 104.09g
|
protein: 93.66g
|
carbs: 245.84g
- -
Tue 3rd: 886 * 35%
fat: 33.68g
|
protein: 61.96g
|
carbs: 101.74g
- -
Mon 2nd: 1187 * 47%
fat: 51.14g
|
protein: 94.58g
|
carbs: 110.09g
- -
Sun 1st: 1926 * 77%
fat: 102.40g
|
protein: 125.45g
|
carbs: 121.12g
2854*  928
January 2015
Fri 30th: 844 * 34%
fat: 28.50g
|
protein: 88.50g
|
carbs: 76.20g
- -
Thu 29th: 1156 * 46%
fat: 59.77g
|
protein: 66.44g
|
carbs: 142.10g
3653*  2497
Wed 28th: 2248 * 90%
fat: 97.70g
|
protein: 141.26g
|
carbs: 210.20g
3095*  847
Tue 27th: 815 * -
fat: 39.64g
|
protein: 33.22g
|
carbs: 85.47g
3555*  2740
November 2010
Mon 8th: 692 * -
fat: 6.45g
|
protein: 10.70g
|
carbs: 150.48g
2990*  2298
Sun 7th: 1232 * -
fat: 72.01g
|
protein: 135.11g
|
carbs: 7.34g
2453*  1221
Sat 6th: 661 * -
fat: 39.77g
|
protein: 33.51g
|
carbs: 41.52g
3450*  2789
Fri 5th: 1363 * -
fat: 28.54g
|
protein: 37.98g
|
carbs: 266.63g
- -
Thu 4th: 622 * -
fat: 27.19g
|
protein: 7.11g
|
carbs: 99.68g
3179*  2557
Wed 3rd: 853 * -
fat: 38.79g
|
protein: 24.32g
|
carbs: 111.15g
3030*  2177
Tue 2nd: - - 3222* -
Mon 1st: 1127 * -
fat: 24.40g
|
protein: 31.80g
|
carbs: 218.36g
3272*  2145
August 2010
Mon 30th: - - 3312* -
Thu 26th: 509 * -
fat: 13.51g
|
protein: 41.16g
|
carbs: 58.58g
- -
Wed 25th: 810 * -
fat: 27.80g
|
protein: 44.67g
|
carbs: 100.53g
3017*  2207
Tue 24th: 1573 * -
fat: 76.60g
|
protein: 130.03g
|
carbs: 88.45g
3001*  1428

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