Weigh In record (no journal entry) for 30 January 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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844 kcal
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Fat: 28.50g | Prot: 88.50g | Carb: 76.20g.
Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Old Chicago Grilled Chicken Wrap with Lite Ranch. Dinner: Chicken Out Rotisserie 1/4 White Chicken (No Skin). more...
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losing 14.0 lb a week
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