Weigh In record (no journal entry) for 29 January 2015
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236.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1012 kcal
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Fat: 22.21g | Prot: 34.48g | Carb: 177.25g.
Breakfast: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Bananas, Coffee. Lunch: Fried Rice, Szechuan Chicken. Snacks/Other: Bananas, Daily Chef Animal Fruit Snacks. more...
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3230 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Standing - 1 hour, Driving - 2 hours. more...
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steady weight
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