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I reached my first goal weight of 145 today. Yea me!
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2009:
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1512 kcal
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Fat: 49.90g | Prot: 85.19g | Carb: 187.55g.
Breakfast: maple syrup sugar free, whole grain waffles. Lunch: cherry acai yogurt, red pepper, orange pepper, Mixed Salad Greens, fat free bologna, tortilla (ole). Dinner: bread sticks with cheese, supreme pizza. more...
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2079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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