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Well, although it isn't what I had expected I did lose 9 pounds in the 17 days of this diet. Now on to the day of liquid shakes and tomorrow I will start Cycle 2 or Phase 2, whatever it's called. We shall see how this goes,but I know that something has happened to my system that is not allowing me to lose weight. I have been looking into my thyroid and what there is that might be preventing me from losing. After all, I have been taking in between only 780 - 1000 calories a day for the most part, and in most normal situations that would be enough to make anyone lose weight. I am going to start with foods and teas that might restart my metabolism through the thyroid. I was supposed to do 15 minutes of exercise each day and I haven't been able to get my walking exercise in due to the terrible weather in our area and my arthritis doesn't cooperate with bad weather - Can't wait for spring.
Diet Calendar Entry for 29 January 2015:
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988 kcal
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Fat: 17.96g | Prot: 74.51g | Carb: 168.15g.
Breakfast: Sun Warrior Vanilla Protein Powder, COCOZIA, Grapefruit (Pink and Red), Apples, Healthy Origins White Chia Seeds, Spectrum Organic Ground Flaxseed, Lemon, Green Polka Dot Box appethyl, Coffee. Lunch: Tea Unsweetened, Healthy Origins White Chia Seeds, Sun Warrior Vanilla Protein Powder, Chobani Simply 100 Vanilla, Apples, Blue Diamond Almond Breeze Original. Dinner: Now Real Food Green Kick - Sencha and Matcha Green Tea, Healthy Origins White Chia Seeds, Sun Warrior Vanilla Protein Powder, Pineapple, Kale, Grapefruit (Pink and Red), Bananas, EPICUREX LLC COCOZIA. Snacks/Other: Twinings Earl Grey Tea, Jell-O Sugar Free Strawberry Gelatin. more...
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