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Well, today is the 1st day of Cycle 2 of the 17 Day Diet, with 9 down and 71 to go - Yesterday was the Smoothie Day - all liquid. It is working I think. It will be pleasant to be able to eat a few more choices. So on February 15, I will have completed Cycle 2 and hopefully have lost a few more lbs.
Diet Calendar Entry for 30 January 2015:
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984 kcal
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Fat: 27.52g | Prot: 102.65g | Carb: 85.78g.
Breakfast: Fried Egg, hot water with lemon, Coffee, Apples. Lunch: Lettuce Salad with Assorted Vegetables, Cooked Spinach (from Fresh), Eating Right Peeled Baby-cut Carrots, Shrimp, Baked or Broiled Scallops, Haddock, Sole (Fish). Dinner: Celery, Frigo Light Mozzarella Cheese Stick, Apples. Snacks/Other: Alo Coco Exposed, Chobani Simply 100 Vanilla, Now Real Food Green Kick - Sencha and Matcha Green Tea, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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