Weigh In record (no journal entry) for 29 January 2015
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202.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1695 kcal
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Fat: 54.64g | Prot: 92.83g | Carb: 198.02g.
Breakfast: Wegmans Garlic Tuscan Bread, Kraft 2% Milk American Cheese Singles, Egg. Lunch: Pork Fried Rice, asian Szechuan shrimp. Dinner: Wegmans Singapore Noodles with Shrimp, Frieda's Edamame (Shelled), Wegmans Margarita Roll. Snacks/Other: Popcornopolis Caramel Corn. more...
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losing 1.4 lb a week
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