Weigh In record (no journal entry) for 04 July 2022
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369.9 lb
Lost so far: 4.9 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1811 kcal
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Fat: 67.47g | Prot: 127.10g | Carb: 165.29g.
Breakfast: بيض مسلوق, شيبسي Raw شيبسي Raw, شيبسي Raw شيبسي Raw, لانشون عادي, جبنة شيدر, جبنة فيتا لايت, عيش بلدي. Lunch: صدور دجاج مطهية, الأرز الأبيض. more...
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losing 2.6 lb a week
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Mohamed Hasan 23's weight history
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