Weigh In record (no journal entry) for 28 January 2015
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169.8 lb
Lost so far: 1.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1481 kcal
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Fat: 54.41g | Prot: 44.41g | Carb: 208.19g.
Breakfast: Banane, Frische Fettarme Milch, Espresso, Zucker. Lunch: Penny Markt H-Vollmilch 3,5% Fett, Seitenbacher Vollkorn-Bircher-Müsli, Mamma Pasta Steinofenpizza Spinat, Wintertraum Adventskalender (1.7g), Banane. Dinner: Rücker Cremas, TiP Gemüsemais, Popp Gurkensalat, Gurke (mit Schale), Nadler Joghurt Kartoffelsalat mit Schnittlauch 7% Fett, Havita Garten Salat, REWE Joghurt Dressing. more...
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2226 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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