Weigh In record (no journal entry) for 09 January 2015
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166.9 lb
Lost so far: 4.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1147 kcal
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Fat: 28.80g | Prot: 47.74g | Carb: 169.44g.
Breakfast: Bettine Ziegenfrischkäse mit Cranberry, Symphonie Rote Johannisbeere Gelee Extra, Camembert, Ei, Gut & Günstig Mittelalter Gouda, Netto Frische Fettarme Milch, Nutella Nutella, Espresso, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gurke (mit Schale), REWE Ciabatta Brötchen. Lunch: Barilla Maccheroni. more...
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losing 9.3 lb a week
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