haferschleimable's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 445 * 22%
fat: 13.53g
|
protein: 17.43g
|
carbs: 62.91g
- -
Sat 21st: 344 * 17%
fat: 4.00g
|
protein: 10.00g
|
carbs: 62.00g
- -
Fri 20th: 528 * 26%
fat: 12.17g
|
protein: 22.30g
|
carbs: 83.72g
- -
Mon 16th: 438 * 22%
fat: 10.60g
|
protein: 13.49g
|
carbs: 74.37g
- -
Tue 10th: 494 * 25%
fat: 11.75g
|
protein: 21.84g
|
carbs: 73.81g
- -
Thu 5th: 998 * 50%
fat: 28.98g
|
protein: 81.80g
|
carbs: 101.91g
- -
Mon 2nd: 872 * 44%
fat: 26.90g
|
protein: 36.55g
|
carbs: 118.20g
- -
Sun 1st: 1207 * 60%
fat: 42.50g
|
protein: 53.46g
|
carbs: 153.77g
- -
January 2015
Fri 30th: 330 * 16%
fat: 5.56g
|
protein: 11.84g
|
carbs: 59.27g
- -
Thu 29th: 1785 * 89%
fat: 64.10g
|
protein: 49.50g
|
carbs: 172.08g
- -
Wed 28th: 1481 * 74%
fat: 54.41g
|
protein: 44.41g
|
carbs: 208.19g
2226*  745
Tue 27th: 1902 * 95%
fat: 83.98g
|
protein: 69.29g
|
carbs: 209.93g
2460*  558
Mon 26th: 1580 * 79%
fat: 42.25g
|
protein: 61.13g
|
carbs: 250.46g
2122*  542
Sun 25th: 1075 * 54%
fat: 19.53g
|
protein: 86.69g
|
carbs: 144.36g
- -
Sat 24th: 1444 * 72%
fat: 61.57g
|
protein: 48.07g
|
carbs: 129.50g
2385*  941
Fri 23rd: 897 * 45%
fat: 27.04g
|
protein: 35.93g
|
carbs: 128.08g
2122*  1225
Thu 22nd: 1871 * 94%
fat: 61.90g
|
protein: 68.20g
|
carbs: 255.11g
2361*  490
Wed 21st: 1872 * 94%
fat: 70.43g
|
protein: 72.38g
|
carbs: 240.21g
2122*  250
Tue 20th: 1432 * 72%
fat: 49.34g
|
protein: 100.19g
|
carbs: 149.05g
2122*  690
Mon 19th: 2747 * 137%
fat: 115.69g
|
protein: 109.00g
|
carbs: 313.30g
2652*  95

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