haferschleimable's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 23rd: 586 * 27%
fat: 12.48g
|
protein: 20.61g
|
carbs: 90.73g
- -
Thu 4th: 250 * 11%
fat: 5.60g
|
protein: 9.00g
|
carbs: 38.00g
- -
June 2013
Tue 11th: 865 * 39%
fat: 24.54g
|
protein: 24.04g
|
carbs: 143.37g
- -
Mon 10th: 1057 * 48%
fat: 46.15g
|
protein: 34.26g
|
carbs: 139.06g
- -
Sun 9th: 1436 * 65%
fat: 38.49g
|
protein: 68.08g
|
carbs: 208.62g
- -
Fri 7th: 519 * 24%
fat: 22.37g
|
protein: 19.46g
|
carbs: 62.17g
- -
Tue 4th: 1650 * 75%
fat: 63.04g
|
protein: 70.88g
|
carbs: 192.95g
- -
Mon 3rd: 1507 * 68%
fat: 34.27g
|
protein: 43.66g
|
carbs: 230.77g
- -
Sun 2nd: 388 * 18%
fat: 17.75g
|
protein: 20.54g
|
carbs: 35.60g
- -
May 2013
Thu 30th: 425 * 19%
fat: 23.60g
|
protein: 34.42g
|
carbs: 11.42g
- -
Wed 29th: 862 * 39%
fat: 20.73g
|
protein: 29.56g
|
carbs: 135.17g
- -
Tue 28th: 199 * 9%
fat: 10.42g
|
protein: 15.18g
|
carbs: 8.64g
- -
Mon 27th: 929 * 42%
fat: 32.27g
|
protein: 34.83g
|
carbs: 123.98g
- -
Sun 26th: 1244 * 57%
fat: 48.51g
|
protein: 59.00g
|
carbs: 140.07g
- -
Sat 25th: 503 * 23%
fat: 35.50g
|
protein: 38.20g
|
carbs: 8.40g
- -
Fri 24th: 873 * 40%
fat: 15.42g
|
protein: 24.91g
|
carbs: 160.86g
- -
Thu 23rd: 1357 * 62%
fat: 40.31g
|
protein: 54.24g
|
carbs: 183.42g
- -
Wed 22nd: 545 * 25%
fat: 16.70g
|
protein: 19.98g
|
carbs: 77.93g
- -
Tue 21st: 1453 * 66%
fat: 62.95g
|
protein: 74.00g
|
carbs: 150.80g
- -
Thu 16th: 823 * 37%
fat: 26.05g
|
protein: 25.96g
|
carbs: 117.21g
- -

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