haferschleimable's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 1544 * 77%
fat: 43.29g
|
protein: 53.16g
|
carbs: 232.71g
- -
Sat 28th: 2120 * 106%
fat: 74.90g
|
protein: 87.48g
|
carbs: 260.51g
- -
Fri 27th: 2129 * 106%
fat: 52.94g
|
protein: 32.96g
|
carbs: 351.94g
- -
Thu 26th: 365 * 18%
fat: 6.86g
|
protein: 13.03g
|
carbs: 63.49g
- -
Wed 25th: 384 * 19%
fat: 7.09g
|
protein: 13.14g
|
carbs: 67.70g
- -
Tue 24th: 2160 * 108%
fat: 79.56g
|
protein: 107.08g
|
carbs: 250.43g
2455*  295
Mon 23rd: 1623 * 81%
fat: 73.82g
|
protein: 51.89g
|
carbs: 188.80g
- -
Sat 21st: 795 * 40%
fat: 39.87g
|
protein: 26.22g
|
carbs: 78.38g
- -
Fri 20th: 844 * 42%
fat: 36.08g
|
protein: 27.73g
|
carbs: 89.35g
- -
Wed 18th: 535 * 27%
fat: 16.89g
|
protein: 22.75g
|
carbs: 72.92g
- -
Tue 17th: 1741 * 87%
fat: 50.61g
|
protein: 87.22g
|
carbs: 234.26g
- -
Mon 16th: 1409 * 70%
fat: 44.08g
|
protein: 27.39g
|
carbs: 220.83g
- -
Sun 15th: 1542 * 77%
fat: 67.03g
|
protein: 47.03g
|
carbs: 184.82g
- -
Sat 14th: 2710 * 136%
fat: 84.17g
|
protein: 85.74g
|
carbs: 352.18g
- -
Fri 13th: 1928 * 96%
fat: 79.81g
|
protein: 78.02g
|
carbs: 226.45g
- -
Thu 12th: 1079 * 54%
fat: 41.50g
|
protein: 43.94g
|
carbs: 140.00g
- -
Wed 11th: 537 * 27%
fat: 7.68g
|
protein: 67.99g
|
carbs: 50.49g
- -
Sun 8th: 1147 * 57%
fat: 55.21g
|
protein: 36.47g
|
carbs: 122.54g
- -
Fri 6th: 400 * 20%
fat: 7.37g
|
protein: 13.69g
|
carbs: 71.49g
- -
Mon 2nd: 714 * 36%
fat: 11.07g
|
protein: 38.09g
|
carbs: 110.54g
- -

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