haferschleimable's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 562 * 28%
fat: 12.30g
|
protein: 23.20g
|
carbs: 90.14g
- -
Wed 28th: 1481 * 74%
fat: 54.41g
|
protein: 44.41g
|
carbs: 208.19g
2226*  745
Tue 27th: 1902 * 95%
fat: 83.98g
|
protein: 69.29g
|
carbs: 209.93g
2460*  558
Mon 26th: 1580 * 79%
fat: 42.25g
|
protein: 61.13g
|
carbs: 250.46g
2122*  542
Sun 25th: 1075 * 54%
fat: 19.53g
|
protein: 86.69g
|
carbs: 144.36g
- -
Sat 24th: 1444 * 72%
fat: 61.57g
|
protein: 48.07g
|
carbs: 129.50g
2385*  941
Fri 23rd: 897 * 45%
fat: 27.04g
|
protein: 35.93g
|
carbs: 128.08g
2122*  1225
Thu 22nd: 1871 * 94%
fat: 61.90g
|
protein: 68.20g
|
carbs: 255.11g
2361*  490
Wed 21st: 1872 * 94%
fat: 70.43g
|
protein: 72.38g
|
carbs: 240.21g
2122*  250
Tue 20th: 1432 * 72%
fat: 49.34g
|
protein: 100.19g
|
carbs: 149.05g
2122*  690
Mon 19th: 2747 * 137%
fat: 115.69g
|
protein: 109.00g
|
carbs: 313.30g
2652*  95
Fri 16th: 1188 * 59%
fat: 45.73g
|
protein: 49.92g
|
carbs: 141.39g
- -
Thu 15th: 1600 * 80%
fat: 48.41g
|
protein: 74.84g
|
carbs: 184.64g
2122*  522
Wed 14th: 2832 * 142%
fat: 107.28g
|
protein: 105.62g
|
carbs: 359.42g
- -
Tue 13th: - - 2114* -
Mon 12th: 226 * 11%
fat: 20.00g
|
protein: 10.00g
|
carbs: 0.60g
2480*  2254
Sat 10th: 445 * 22%
fat: 15.30g
|
protein: 16.02g
|
carbs: 60.84g
- -
Fri 9th: 1147 * 57%
fat: 28.80g
|
protein: 47.74g
|
carbs: 169.44g
- -
Thu 8th: 1421 * 71%
fat: 55.06g
|
protein: 52.43g
|
carbs: 185.86g
- -
Wed 7th: 1889 * 94%
fat: 76.18g
|
protein: 74.11g
|
carbs: 236.96g
- -
Tue 6th: 2213 111%
fat: 78.20g
|
protein: 74.97g
|
carbs: 231.37g
1855*  358

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