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Morning.
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2499 kcal
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Fat: 104.14g | Prot: 223.78g | Carb: 177.83g.
Breakfast: doughnut holes, Instant Oatmeal - Regular, isopure. Lunch: 6" Double Turkey Breast. Dinner: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Protein Plus - Chocolate Peanut Butter, Smokehouse Almonds, Muscle Milk Light - Chocolate, Cottage Cheese (Lowfat 1% Milkfat), Natural Peanut Butter. more...
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3122 kcal
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Activities & Exercise:
Shoulders and back, Insanity Max Plyo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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