Weigh In record (no journal entry) for 28 January 2015
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227.1 lb
Lost so far: 19.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1426 kcal
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Fat: 40.13g | Prot: 81.53g | Carb: 193.23g.
Breakfast: Sugar, Oat Bran, ProNutro Wholewheat Original. Lunch: Kauai Kahuna Steak Roll. Dinner: Knorr Dry Cook in Sauce - Chicken A La King, Chicken Breast Meat, Tastic Brown Basmati Rice. Snacks/Other: Bananas. more...
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losing 9.3 lb a week
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