Weigh In record (no journal entry) for 27 January 2015
|
133.0 lb
Lost so far: 0.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
961 kcal
|
Fat: 43.32g | Prot: 78.58g | Carb: 63.27g.
Breakfast: Egg. Lunch: Great Value Low Fat Small Curd Cottage Cheese. Dinner: Logan's Roadhouse Buttery Dinner Rolls, Longhorn Steakhouse Sauteed Mushrooms, Logan's Roadhouse Filet Mignon. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Murph&to24's weight history
|