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As the holiday weekend approaches I'm really trying to mentally prepare, to enjoy myself in a healthy way.
I'm planning some workouts and a run, and I'm also going to make sure I keep track of my calories.
Tonight I'm going out to a birthday dinner for a friend and I am allowing myself two drinks, as long as i make good food choices and watch portion control.
Diet Calendar Entries for 26 May 2011:
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2086 kcal
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Fat: 62.31g | Prot: 86.08g | Carb: 251.19g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Dried Prune, Raisins, Bananas, Old Fashion Oatmeal. Lunch: White Table Wine, Yellow Summer Squash, broccoli, onion, Olive Oil, Almonds, brown rice medley. Dinner: peanut sauce, peanut sauce, Cantaloupe Melons, Strawberry Cheese Cake, Vietnamese Rice Paper (Salad Roll Wrapper), Grilled Shrimp, Pork Spring Roll. Snacks/Other: Special K Cereal Bars - Strawberry, Grapefruit, Fat Free Cottage Cheese. more...
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2213 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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