Weigh In record (no journal entry) for 27 January 2015
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133.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1249 kcal
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Fat: 36.63g | Prot: 92.44g | Carb: 145.19g.
Breakfast: Mountain Dew Mountain Dew (12 oz Can), Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Carrots. Lunch: Sunshine Cheez-It Original Snack Crackers, KFC Grilled Chicken Breast. Dinner: Turkey Noodle Soup (Home Recipe). Snacks/Other: Lipton Cream of Chicken Cup-A-Soup, Cauliflower, Grapefruit, Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 7.0 lb a week
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