Weigh In record (no journal entry) for 27 January 2015
|
212.5 lb
Lost so far: 20.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
2256 kcal
|
Fat: 120.71g | Prot: 199.46g | Carb: 91.94g.
Breakfast: Bananas, Bacon, Egg. Lunch: Egg White, Work Cobb Salad. Dinner: Tostitos Medium Salsa, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), Chicken Breast, Dinner salad, Sweet Potato. Snacks/Other: Ralphs Whole Raw Almonds, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Ralphs Whole Raw Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KLawre2685's weight history
|