Weigh In record (no journal entry) for 25 January 2015
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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2237 kcal
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Fat: 129.47g | Prot: 133.35g | Carb: 134.92g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Ralphs Whole Raw Almonds. Lunch: Larabar Cherry Pie, Cooked Cauliflower (Fat Not Added in Cooking), Buffalo Wild Wings Chicken Wings, English Muffin, Bacon, Egg White. Dinner: Bacon, Grapes (American Type, Slip Skin), Archer Farms Ham Steak, Egg, Dinner salad, Grilled Chicken. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Great Value Kosher Whole Dill Pickles, Ralphs Whole Raw Almonds. more...
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gaining 7.0 lb a week
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