buckmccalla's Journal, 27 January 2015

195.9 lb Lost so far: 54.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 38.08g | Prot: 46.56g | Carb: 162.44g.   Breakfast: Plain Crepe, Honey, Millville Quick Cook Steel Cut Oats. Dinner: Steamfresh Steamfresh Long Grain White Rice (Birds Eye), Smithfield Pork Roast. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, 100% Whole Wheat Cracker, Kroger Chicken Salad. more...

2389 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...