Weigh In record (no journal entry) for 28 January 2015
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194.3 lb
Lost so far: 55.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1108 kcal
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Fat: 58.52g | Prot: 68.42g | Carb: 73.94g.
Breakfast: Toasted Sour Dough Bread, Bob Evans Sausage Breakfast Patty, Bob Evans Hash Brown Bake, Bob Evans Eggs. Dinner: Allens Popeye Spinach, Kroger Butter Beans, Smithfield Pork Roast. more...
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2539 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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