buckmccalla's Journal, 26 January 2015

195.9 lb Lost so far: 54.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 39.53g | Prot: 54.09g | Carb: 157.15g.   Breakfast: Land O'Lakes Whipped Light Butter, Toasted Sour Dough Bread. Lunch: Pickled Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: kirkwood Chicken Breast cordon Bleu, Fit & Active Five Cheese Lasagna. Snacks/Other: Fuji Apples. more...

2728 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...