Weigh In record (no journal entry) for 27 January 2015
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231.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1458 kcal
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Fat: 66.16g | Prot: 40.82g | Carb: 185.77g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Cucumber (with Peel), Carrots. Dinner: Milk (Nonfat), Sticky Rice, Benita chicken tamales? Benita chicken tamales.. Snacks/Other: Millville Banana Nut Granola. more...
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losing 8.4 lb a week
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merrell's weight history
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