Weigh In record (no journal entry) for 28 January 2015
|
229.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2015:
|
1258 kcal
|
Fat: 35.75g | Prot: 107.77g | Carb: 123.12g.
Breakfast: Millville Banana Nut Granola, Land O'Lakes Fat Free Half & Half, Coffee, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Green Peas, Chicken Breast. Dinner: Milk (Nonfat), Baked Sweetpotato (Peel Not Eaten), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Quaker Real Medleys Peach Apple Walnut Multigrain Cereal, Trader Joe's Greek Style Nonfat Yogurt - Strawberry. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merrell's weight history
|