Weigh In record (no journal entry) for 26 January 2015
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232.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1492 kcal
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Fat: 40.97g | Prot: 109.04g | Carb: 171.68g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Land O'Lakes Fat Free Half & Half, Coffee, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Quaker Real Medleys Peach Apple Walnut Multigrain Cereal. Lunch: Frescos Roasted Root Vegetable Medley, Chicken Breast. Dinner: Milk (Nonfat), Lentil Soup. Snacks/Other: Airheads Watermelon, Food Club Oats, Honey & Almonds Granola. more...
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gaining 3.3 lb a week
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