mbanack's Journal, 27 January 2015

126.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 18.50g | Prot: 94.00g | Carb: 44.00g.   Breakfast: Premier Nutrition High Protein Vanilla Shake. Lunch: Birds Eye Steamfresh Broccoli, Costco Frozen Chicken Breast. Snacks/Other: Bai Ipanema Pomegranate, Questbar White Chocolate Raspberry, Frigo Cheese Heads Original String Cheese, Dannon Light & Fit Greek - Peach. more...

1752 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...