Weigh In record (no journal entry) for 26 January 2015
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1451 kcal
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Fat: 58.54g | Prot: 175.75g | Carb: 70.88g.
Breakfast: Premier Nutrition High Protein Vanilla Shake. Lunch: Sargento Colby Jack Cheese Sticks, David Seeds Roasted and Salted Sunflower Seeds, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Fresh Express Organic Baby Spinach. Dinner: Birds Eye Steamfresh Broccoli, Skinless Chicken Breast, Kraft Blue Cheese Crumbles, Roma Tomatoes, David Seeds Roasted and Salted Sunflower Seeds, opa opa greek yogurt ceasar salad dressing, Lettuce. Snacks/Other: Skippy Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Dannon Light & Fit Greek - Strawberry, Questbar White Chocolate Raspberry, Blue Diamond Lightly Salted Almonds. more...
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1542 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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