Nilz76's Journal, 01 July 2022

Note to self: 3 days gym, only weights sessions. Also carb cycling this week too. #FeelingGood #FeelingStrong. 👊🏼👍🏼

171.5 lb Lost so far: 0 lb. Still to go: 171.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 July 2022:

3321 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight


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Nilz76's weight history