Weigh In record (no journal entry) for 27 January 2015
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243.2 lb
Lost so far: 36.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1214 kcal
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Fat: 38.45g | Prot: 43.45g | Carb: 184.90g.
Breakfast: Hollandia Albert Heiyn Matze Crackers, ERU Goudkuipje. Lunch: Heinz Sandwich Spread, Groentensoep, Bruine Boterham. Dinner: Omelet, Bruine Boterham. Snacks/Other: Dadel, Vondelmolen Peperkoek, Sirius Yo Biscuits Fruits des Bois. more...
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losing 0.2 lb a week
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