Weigh In record (no journal entry) for 26 January 2015
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168.0 lb
Lost so far: 18.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1211 kcal
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Fat: 40.68g | Prot: 97.95g | Carb: 107.80g.
Breakfast: Dimpflmeier Pumpernickel, Coffee, Whole Milk. Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Philadelphia Cooking Creme Original, Chicken Breast, Fettuccine. Snacks/Other: Starbucks Cappuccino (Grande), Coffee, Whole Milk. more...
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gaining 5.6 lb a week
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