Weigh In record (no journal entry) for 26 January 2015
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168.8 lb
Lost so far: 31.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1868 kcal
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Fat: 71.49g | Prot: 123.93g | Carb: 168.01g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Lunch: Jason's Deli Strawberry Cheese Cake, Potato Salad, Chicken Breast. Dinner: Perdue Boneless Chicken Breast, Stop & Shop Mashed Potatoes, Green String Beans. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape. more...
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2821 kcal
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Activities & Exercise:
Shopping - 45 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 50 minutes, Driving - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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