LandShark's Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015
134.8 lb Lost so far: 4.2 lb.    Still to go: 9.8 lb.    Diet followed N/A.

Diet Calendar Entry for 26 January 2015:
1529 kcal Fat: 71.53g | Prot: 99.76g | Carb: 134.66g.   Breakfast: Cauliflower, Grapefruit, Sugar, Tea Unsweetened, Pecans. Lunch: Sunshine Cheez-It Original Snack Crackers, Turkey Noodle Soup, Cabbage. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese, Francesco Rinaldi Three Cheese Hearty Pasta Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Cabbage, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. more...
gaining 0.1 lb a week

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