Weigh In record (no journal entry) for 26 January 2015
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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610 kcal
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Fat: 22.72g | Prot: 26.63g | Carb: 78.62g.
Breakfast: Cream (Half & Half), Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Bananas. Lunch: Cheese Pizza. more...
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gaining 7.0 lb a week
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